|
Pipi ku sampe tumpah" :,) take me back 50kg gapapa deh wkwk bismillah aja dulu 😭😭
View Diet Calendar, 29 September 2023:
|
914 kcal
|
Fat: 37.89g | Prot: 59.70g | Carbs: 88.03g.
Breakfast: Bayam Dimasak (dari Segar), Herwell Herslim, Telur Rebus Lunak. Lunch: Bayam Dimasak (dari Segar), Tempe Bacem, Telur Rebus Lunak, Kentang Rebus. Dinner: Herwell Herslim. Snacks/Other: Bakwan, Tempe Bacem. more...
|
|
503 kcal
|
Exercise:
Running - 6/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|