Weigh In record (no journal entry) for 29 September 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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544 kcal
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Fat: 13.27g | Prot: 25.76g | Carbs: 81.55g.
Breakfast: DM Bio Dinkel Crunchy, Aldi Banane, Arla Skyr Natur, Zwetschgen. Lunch: Basmati-Reis (Gekocht), Gemüsecurry. more...
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Losing 1.0 kg a Week
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