Weigh In record (no journal entry) for 29 September 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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724 kcal
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Fat: 16.56g | Prot: 67.26g | Carbs: 76.12g.
Breakfast: Цветная Капуста, Сырная Долина Сыр Фитнес, Махеевъ Терияки, Яйцо Куриное, Творог (Полностью Обезжиренный), Шебекинские Витой Рожок. more...
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Gaining 0.5 kg a Week
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