larissawarnavin's Journal, 30 Aug 15

larissawarnavin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2015

83 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1141 kcal

Fat: 26.65g | Prot: 45.66g | Carbs: 184.52g. Breakfast: Banana. Lunch: Azeite de Oliva, Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Casa do Pão de Queijo Suco de Caju sem Açúcar, Salmão no Forno ou Grelhado, Kitano Curry, GUIN Arroz Japonês. Snacks/Other: Kibon Fruttare Caseiro Goiaba. more...

2970 kcal

Exercise: Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

larissawarnavin's Weight History

View Complete History

larissawarnavin's Journal, 30 Aug 15

Submit a Comment

larissawarnavin's Weight History