Weigh In record (no journal entry) for 29 September 2023
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124.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1427 kcal
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Fat: 93.37g | Prot: 50.86g | Carbs: 93.51g.
Breakfast: McDonald's Chicken McNuggets (6), Scan Chorizo, Vanliga Pannkakor. Lunch: McDonald's Pommes Frites (Mellan), McDonald's Dipsås McFeast. more...
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Losing 0.6 kg a Week
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Metaljoker's Weight History
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