Haruma2011's Journal, 29 Sep 23


View Diet Calendar, 29 September 2023:
1559 kcal Fat: 44.45g | Prot: 49.40g | Carbs: 237.74g.   Breakfast: Sambal Goreng, Ikan Kembung Balado, Telur Balado, Tumis Buncis, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Telur Balado. Snacks/Other: Indofood Choc Rocks Bar Chocolate Nuts, Yakult Less Sugar, Kue Nagasari. more...
13 kcal Exercise: Samsung Health - 24 hours. more...

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Haruma2011's Weight History


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