Weigh In record (no journal entry) for 29 September 2023
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2189 kcal
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Fat: 79.31g | Prot: 113.34g | Carbs: 202.96g.
Breakfast: Sabor da Terra Semente de Chia, Bananas, Just Organic Natural Yogurt, Optimum Nutrition 100% Whey Gold Standard, Starbucks Skim Caffè Latte (Short), Quaker Aveia em Flocos Finos, Maçãs Gala, Power One Pasta de Amendoim Integral. Lunch: Hortifruti Repolho Branco Cru, Tomates, Abóbora Cabotia, Kopenhagen Chocolate Amargo 70% Cacau, Salada Verde Mista, Ervilhas Cozidas, Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Gohan, Cerveja, Elma Chips Doritos Original, Coles Spreadable Cream Cheese, Salmão no Forno ou Grelhado. Snacks/Other: Cinemark Pipoca Média com Manteiga, Lindt Chocolate Branco com Amêndoas, Coles Spreadable Cream Cheese, Starbucks Skim Caffè Latte (Short), Nuttelex Original, Arnott's Cruskits Rye. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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