Yulia Sofiani's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

60 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1093 kcal

Fat: 29.15g | Prot: 47.69g | Carbs: 163.40g. Breakfast: Kue Bolu, Nasi Goreng. Lunch: Ayam Panggang, Nasi Liwet, Jus Jeruk, Kelengkeng. Dinner: Jeruk. Snacks/Other: Semangka. more...

1651 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yulia Sofiani's Weight History

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Yulia Sofiani's Journal, 29 Sep 23

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Yulia Sofiani's Weight History