Weigh In record (no journal entry) for 28 September 2023
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116.8 kg
Lost so far: 39.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1182 kcal
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Fat: 46.21g | Prot: 29.82g | Carbs: 175.11g.
Breakfast: Margarina, Crackers de Trigo Integral, Zero-Cal Sucralose, Café (Infusão), Banana, Café (Infusão), Zero-Cal Sucralose, Crackers de Trigo Integral. Dinner: Nuggets de Frango. Snacks/Other: Banana Nanica, Crackers de Trigo Integral, Vono Sopa Aipim com Costela , Crackers de Trigo Integral, FIT Suco de Limão , Coca-Cola Coca-Cola Zero, Banana. more...
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Losing 0.9 kg a Week
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antonio.marcos.freire.jr's Weight History
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