klooni's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

61.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1560 kcal

Fat: 43.10g | Prot: 73.11g | Carbs: 213.17g. Breakfast: Vaasan Koulunäkki, Maitokahvi. Lunch: Rainbow Broilerin Fileesuikale, Riisi (Valkoinen, Kypsennetty), Valkoinen Riisi. Dinner: Täysmaito, Kinkkuleikkeet, Pannukakku. more...

1716 kcal

Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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klooni's Journal, 30 Aug 15

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klooni's Weight History