Weigh In record (no journal entry) for 28 September 2023
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97.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1504 kcal
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Fat: 58.52g | Prot: 95.06g | Carbs: 145.96g.
Breakfast: Quaker Avena Tradicional, La Serenísima Bebible, Chia, Arándanos (sin Azúcar, Congelados). Lunch: La Serenísima Queso Rallado, Hellmann's Mayonesa Clásica, Filete de Res, Zanahoria, Arroz Blanco Cocido, Royal Postre Sabor Dulce de Leche, Agua (Embotellada), Minerva Jugo de Limón. Dinner: Pan de Miga, Hellmann's Salsa Golf, Pechugas de Pollo (o Cocidas). Snacks/Other: Alka Caramelos Cherry Mentol, Exquisita Gelatina de Frutilla. more...
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Losing 4.9 kg a Week
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elianpeyre's Weight History
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