Weigh In record (no journal entry) for 28 September 2023
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1350 kcal
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Fat: 62.74g | Prot: 103.63g | Carbs: 92.93g.
Breakfast: Farm Milk Vājpiena Biezpiens, Baltais Skyr Islandes Beztauku Jogurts, Farm Milk Молоко 3,2%, Яйцо Куриное, Herkuless Pilngraudu Auzu Milti. Lunch: Сладкий Красный Перец, Помидоры, Печеночный Торт Даша. Dinner: Помидоры, Печеночный Торт Даша. Snacks/Other: Farm Milk Молоко 3,2%. more...
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Gaining 7 kg a Week
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