Weigh In record (no journal entry) for 09 August 2011
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 68.44g | Prot: 124.71g | Carbs: 250.31g.
Breakfast: Sliced Havarti Cheese, Tomato, Oroweat original, Poached egg. Lunch: New England Clam Chowder. Dinner: emergen-c, cheese pizza. Snacks/Other: honey, oroweat original, Pb2, Blueberries, Pomegranate Blueberry Juice, 1% Fat Milk, Whey Protein, Bananas. more...
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2675 kcal
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Exercise:
Conditioning exercise (health club) - 33 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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