Weigh In record (no journal entry) for 28 September 2023
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75.7 kg
Lost so far: 35.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2152 kcal
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Fat: 58.41g | Prot: 76.99g | Carbs: 339.07g.
Breakfast: Semi-Skimmed Milk, Bananas, Tea with Milk and Sugar, Weetabix Chocolate Weetabix. Lunch: Nature Valley Crunchy Dipped, Tea with Milk and Sugar, Sainsbury's Chicken Salad Sandwich. Dinner: Vimto Sugar Free Vimto, Tesco Garlic Ciabatta Slices, Pasta, Extra Mature Cheddar, Loyd Grossman Tomato & Chilli Sauce, Onions. Snacks/Other: Brownie , Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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