Weigh In record (no journal entry) for 28 September 2023
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1165 kcal
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Fat: 37.46g | Prot: 75.17g | Carbs: 127.16g.
Lunch: Hortifruti Melancia, Cenouras, Vagem Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Coco, Pão Francês. more...
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Losing 1.6 kg a Week
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Sil_ellen's Weight History
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