Weigh In record (no journal entry) for 28 September 2023
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104.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1045 kcal
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Fat: 21.87g | Prot: 59.27g | Carbs: 151.31g.
Breakfast: Kellogg's Cinnamon Rice Krispies, Beatrice 2% Milk, Orange Juice. Lunch: Beatrice 2% Milk, Peaches , Dairyland 1% Cottage Cheese. Dinner: Tangerines (Mandarin Oranges) , Banh Mi. more...
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Losing 0.9 kg a Week
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Lacey049's Weight History
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