KomarOlga's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

2871 kcal

Fat: 87.62g | Prot: 120.89g | Carbs: 399.51g. Breakfast: Кофе с Молоком и Сахаром, Горячие Бутерброд. Lunch: Хлебный Дом Батон Утренний в Нарезке, Яичница. Dinner: Сады Придонья Сок Яблочный, Помидоры, Огурец (с Кожурой), Restoria Шейка Свиная , Шебекинские Макароны Отварные . Snacks/Other: Молочное Дело Творобушки. more...

1905 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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KomarOlga's Journal, 01 Dec 20

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KomarOlga's Weight History