Weigh In record (no journal entry) for 28 September 2023
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99.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1437 kcal
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Fat: 56.34g | Prot: 76.63g | Carbs: 163.81g.
Lunch: Sütaş Ayran, Salçalı Makarna, Dana Etinden Yapılan Köfte. Dinner: MezzeMarin Uskumru Fileto. Snacks/Other: Üzüm, Muz, Beypazarı Kurusu. more...
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Losing 0.7 kg a Week
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drgokhangural's Weight History
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