Weigh In record (no journal entry) for 28 September 2023
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87 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1686 kcal
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Fat: 101.93g | Prot: 96.22g | Carbs: 102.27g.
Lunch: Майонез, Сосиски Молочные, Гречка Отварная. Dinner: Ростик'c - KFC Сандерс Баскет. Snacks/Other: Долголетие Айран Турецкий . more...
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Gaining 1.4 kg a Week
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