Weigh In record (no journal entry) for 28 September 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2055 kcal
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Fat: 55.81g | Prot: 118.18g | Carbs: 275.06g.
Breakfast: Jumbo Pan Molde Blanco, Té (Infusión), Super Pollo Jamón Pechuga de Pollo, Unimarc Media Palta, Huevos Revueltos (Enteros, Cocidos), Watt's Jugo Fresco 100% Pomelo. Lunch: Manzanas Fuji, Té (Infusión), Tomates, Repollo, Pechuga de Pollo, Miraflores Arroz Blanco. Dinner: Lechuga, Tomates, Van Camp's Atún en Aceite, Ideal Pan Blanco Artesano. Snacks/Other: Yogur Natural (Leche Entera), Quaker Avena Instantánea, Nescafé Fina Selección. more...
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2345 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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