Weigh In record (no journal entry) for 28 September 2023
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2622 kcal
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Fat: 112.93g | Prot: 159.48g | Carbs: 253.11g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Ultra-Filtered Milk, Dannon Oikos Triple Zero - Strawberry, Honey , Manitoba Harvest Hemp Yeah Granola Blueberry, Kodiak Buttermilk and Vanilla Power Waffles. Lunch: Tillamook Original Smoked Sausages, PopCorners Popped Corn Chips - Spicy Queso, Kroger Chunk Light Tuna in Water (Pouch), Honey , Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Apples , Bananas , RxBar Peanut Butter. Dinner: Garlic Bread, Motor City Pizza Co. Three Meat Pizza. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Grandma Hoerner's Triple Berry Preserves, Maranatha All Natural Creamy Almond Butter. more...
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steady weight
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TheMadHatterSelf's Weight History
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