Weigh In record (no journal entry) for 28 September 2023
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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907 kcal
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Fat: 42.76g | Prot: 56.81g | Carbs: 73.96g.
Breakfast: Tirol Leite Semidesnatado, Café, Tomates, Queijo Branco, Sadia Peito de Peru, Pão Francês. Lunch: Alface, Almôndegas de Carne de Vaca, Estrogonofe de Carne. Snacks/Other: Almôndegas de Carne de Vaca, Banana Prata. more...
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Losing 0.1 kg a Week
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valeriapereira306's Weight History
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