Weigh In record (no journal entry) for 28 September 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2072 kcal
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Fat: 82.07g | Prot: 144.85g | Carbs: 188.55g.
Breakfast: Lindenhof Gouda, Avocado, Edeka Bio Reiswaffeln Natur, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Aldi Mandeln, Blütenhonig, Tee. Dinner: Blütenhonig, Tee, Gekochtes Ei, Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee, Whey Protein. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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Gaining 2.8 kg a Week
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