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80% protein semangat.. jgn lupa bersyukur..
View Diet Calendar, 28 September 2023:
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884 kcal
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Fat: 32.04g | Prot: 72.27g | Carbs: 79.31g.
Lunch: Mentimun (dengan Kulit), Kecambah, Tumis Buncis, Dada Ayam, Telur Rebus. Dinner: Nu Skin Trimshake. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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 Comments
28 Sep 23 by member: hendra007
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28 Sep 23 by member: waisqorni
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@Wais ayam 100gram
Tumis toge dan buncis 100 gram
Telor rebus 2
Mentimun 1
Kurang lebih itung kasar 450an kalori k
28 Sep 23 by member: riska hadiyanti
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riska hadiyanti's Weight History
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