Weigh In record (no journal entry) for 30 August 2015
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 73.59g | Prot: 80.76g | Carbs: 221.55g.
Breakfast: Thé Vert, Sucre Semoule, Carrefour Crêpe Chocolat. Lunch: Glaces au Chocolat, Ananas, Maïs, Petit Navire Salade de Thon Riz Sauvage, Carrefour Jus Ananas, Poulet Grillé Rôti ou Cuit au Four, Rfissa. more...
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3247 kcal
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Exercise:
Standing - 30 minutes, Watching TV/Computer - 10 hours, Insanity - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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