Weigh In record (no journal entry) for 28 September 2023
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71 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1340 kcal
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Fat: 72.52g | Prot: 61.02g | Carbs: 122.45g.
Breakfast: Szczypiorek, Jajko na Twardo, Awokado, Chleb Razowy, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Kawa z Mlekiem. Dinner: Domowe Kotlet Mielony, Dawtona Buraczki Czerwone Wiórki, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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Dasia2323's Weight History
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