Weigh In record (no journal entry) for 28 September 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2222 kcal
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Fat: 72.23g | Prot: 104.09g | Carbs: 166.84g.
Lunch: Desperados Desperados, Oriental Kitchen Gratons, Montagne Noire Saucisse Sèche Courbe, Grimbergen Ambrée. Dinner: Ketchup, Vin de Table Rouge, Carrefour Andouillettes Supérieures , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Baguette, Aoste Coppa, Rhum, Vin de Table Rouge. more...
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Losing 0.9 kg a Week
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