Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dewisenanti
Journal
04 Jul 22
dewisenanti's Journal, 04 Jul 22
dewisenanti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2022
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
935 kcal
Fat: 36.03g | Prot: 51.02g | Carbs: 102.98g.
Dinner:
Chicken Nugget, Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam, Brokoli, Telur Rebus, Sosis Daging Sapi.
Snacks/Other:
Ubi Jalar (Manis), Buah Anggur, Jeruk.
more...
294 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dewisenanti's Weight History
View Complete History