Weigh In record (no journal entry) for 28 September 2023
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2374 kcal
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Fat: 130.45g | Prot: 129.48g | Carbs: 164.63g.
Lunch: Valio Profeel Protein Mousse Chocolate, Nestlé Kefir 0%, McDonald's Manzana, Mercadona Paraguayo, Eroski Apio Rallado, Cooked Salmon. Dinner: Consum Tarta de Manzana, Bonarea Tarta de Manzana, Hacendado Anacardo Natural, Tortilla, Watermelon, Hacendado Jamón York, Hacendado Queso Fresco de Cabra. Snacks/Other: Royal Gelatina 0%. more...
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Losing 0.7 kg a Week
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