Weigh In record (no journal entry) for 30 August 2015
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78.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 54.01g | Prot: 127.60g | Carbs: 173.90g.
Breakfast: Mlekovita Jogurt Brzoskwiniowy, Milka Alpejskie Mleczko, Mlekpol Mleko Łaciate 2%, Mięso z Piersi Kurczak. Lunch: Chleb Biały, Karkówka z Grilla. Dinner: Łaciate Mleko 3,2%, Nestlé Płatki Cini Minis. Snacks/Other: Zott Jogobella Panna Cotta, Bakoma Jogurt 7 Zbóż. more...
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steady weight
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