Weigh In record (no journal entry) for 28 September 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1011 kcal
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Fat: 23.61g | Prot: 43.00g | Carbs: 160.64g.
Breakfast: Dolce Gusto Cortado, DIA Chicles Sabor Fresa sin Azúcares, Plátano, Café, Canela, Hacendado Yogur Natural Edulcorado 0%. Lunch: Arroz Blanco (Grano Largo). Dinner: Hacendado Queso Fresco Servilleta, Pan Integral, Auchan Salmón Ahumado, Aceite de Oliva, Emperador a la Plancha. Snacks/Other: DIA Chicles Sabor Fresa sin Azúcares. more...
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1706 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sopitavegetal's Weight History
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