Weigh In record (no journal entry) for 19 September 2023
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1133 kcal
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Fat: 46.33g | Prot: 22.09g | Carbs: 176.48g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Mövenpick Feinjoghurt Kirsche, Kranzkuchen. more...
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Losing 3.6 kg a Week
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Anita-45's Weight History
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