Weigh In record (no journal entry) for 17 September 2023
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1406 kcal
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Fat: 53.63g | Prot: 69.28g | Carbs: 171.53g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Gut Ponholz Kotelett Vom Schwein , Real Quality Gemüse Mischung. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Milbona Butterkäse, Dinkelbrötchen. Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt. more...
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Losing 1.5 kg a Week
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Anita-45's Weight History
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