Weigh In record (no journal entry) for 11 September 2023
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1704 kcal
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Fat: 70.85g | Prot: 48.03g | Carbs: 226.47g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Thermomix Kartoffel-Gemüse-Püree, Hengstenberg Rotkohl. Dinner: Milbona Butterkäse. Snacks/Other: Lindt Nuss-Mischung, Almighurt Erdbeere. more...
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Losing 3.1 kg a Week
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Anita-45's Weight History
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