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past4coke
Journal
28 Sep 23
past4coke's Journal, 28 Sep 23
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Weigh In record (no journal entry) for 28 September 2023
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
1348 kcal
Fat: 69.72g | Prot: 43.82g | Carbs: 140.23g.
Breakfast:
Frisian Flag Susu Kental Manis Vanila, Piscok.
Lunch:
Oseng Tahu, Telur Rebus.
Dinner:
Teh Herbal, Risoles.
more...
1704 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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past4coke's Weight History
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