Weigh In record (no journal entry) for 28 September 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1198 kcal
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Fat: 57.09g | Prot: 50.82g | Carbs: 122.49g.
Breakfast: Gula Pasir, Madu. Lunch: Kopi (Diseduh dari Bubuk), Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Madu. Dinner: Minyak Zaitun Ekstra Virgin, Madu, Kopi (Diseduh dari Bubuk), Telur Goreng. more...
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Losing 1.5 kg a Week
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