Malinda ikhdiani putri's Journal, 28 Sep 23

makan siang dietku hari ini, enak pollll mantabb

View Diet Calendar, 28 September 2023:
462 kcal Fat: 18.54g | Prot: 40.49g | Carbs: 34.53g.   Breakfast: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Merah. Dinner: Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Fresh Milk Bebas Laktosa. more...
1742 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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