AnikaDK's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

98 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

326 kcal

Fat: 3.04g | Prot: 36.26g | Carbs: 40.96g. Breakfast: Apples. Lunch: Tomatoes, Tuna in Water (Canned). Dinner: Carrots, Woolworths Chicken Breast Fillets. Snacks/Other: Coffee with Milk, PnP Chunky Chives Cottage Cheese, Bakers Crackerbread Rye Toast. more...

2490 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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AnikaDK's Weight History

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AnikaDK's Journal, 30 Aug 15

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AnikaDK's Weight History