Weigh In record (no journal entry) for 30 August 2015
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 43.87g | Prot: 66.82g | Carbs: 132.43g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Jonagold. Dinner: Gebakken Aardappelen, Jumbo Vissticks, Iglo Spinazie A La Crème, AH Gerookte Kipfilet, AH Tortilla Wraps Meergranen, Garlan Kruidenkaas, Chardonnay. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|