Weigh In record (no journal entry) for 28 September 2023
|
50.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1471 kcal
|
Fat: 36.31g | Prot: 76.42g | Carbs: 212.10g.
Breakfast: Sari Apel. Lunch: Sambal Goreng Kentang, Tart, Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Yogurt Polos (Rendah Lemak ), Sari Apel, 園之味 100%果汁 葡萄, Buah Naga. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|