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Kalau kalian yg masi pake di timbang,nimbang nya sebelum di rebus atau setelah di rebus baru di input? Atau team kira"?
View Diet Calendar, 28 September 2023:
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1089 kcal
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Fat: 36.72g | Prot: 71.50g | Carbs: 121.03g.
Breakfast: Alfamart Telur Ayam Kampung, Herwell Herslim. Lunch: Tempe Bacem, Telur Rebus, Kentang Rebus. Dinner: Telur Rebus, Herwell Herslim. Snacks/Other: Tumis Kacang Panjang dan Tempe, Mangga, Nasi Ketan (Ketan). more...
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537 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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 Comments
di parut dulu, ditimbang baru direbus kalo aku kak
27 Sep 23 by member: garnishdietjournal
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27 Sep 23 by member: BbyL
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ditimbang setelah direbus jg bisa kak, tinggal input aja kentang rebus gitu kak
27 Sep 23 by member: garnishdietjournal
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aku tim nimbang setelah dimasak
28 Sep 23 by member: Vannyliem2408
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Kalo aku kentang aku potong” ku di keringin di oven trus ku grinder jadi bubuk halus setelah itu ku timbang 100 gram ku masukin ke panci ku rebus pakai air nilai kalori nya cmn 60an buanyak plus kenyang wkwk
28 Sep 23 by member: ipul1998
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Ipul1998 wahh agam ribet tp seru juga kepangkas banyak kalori nya
28 Sep 23 by member: BbyL
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dulu tim timbang sekarang tim kira2 hehehe
28 Sep 23 by member: iinhidayah
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