Weigh In record (no journal entry) for 28 September 2023
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74.1 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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762 kcal
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Fat: 16.45g | Prot: 52.94g | Carbs: 106.87g.
Breakfast: Магнит Банан. Lunch: Свекла Вареная, Кабачок, Яйцо, Куриная Грудка на Пару. Snacks/Other: Магнит Банан. more...
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Losing 14 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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