Weigh In record (no journal entry) for 28 September 2023
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1435 kcal
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Fat: 46.12g | Prot: 67.52g | Carbs: 182.10g.
Lunch: 油豆腐, 紫菜蛋花湯, 海帶（加醬油）, 滷蛋, 全家 經典招牌滷肉飯. Dinner: 7-11 茶葉蛋. Snacks/Other: 酸梅湯. more...
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Losing 0.7 kg a Week
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silverstorm1227's Weight History
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