Weigh In record (no journal entry) for 27 September 2023
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113.7 kg
Lost so far: 3.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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730 kcal
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Fat: 11.14g | Prot: 83.68g | Carbs: 69.06g.
Breakfast: Herbalife PDM Vegan, Herbalife F1 Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida, Arroz Basmati (Cozido). Dinner: Pão de Mistura, Alface, Atum em Água (Enlatado). Snacks/Other: Herbalife Barras de Proteinas. more...
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Losing 6.3 kg a Week
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RominaPPCM's Weight History
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