Weigh In record (no journal entry) for 27 September 2023
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1553 kcal
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Fat: 31.12g | Prot: 155.83g | Carbs: 170.82g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Turkey Noodle Soup (Home Recipe). Dinner: Shrimp, Turkey Noodle Soup, Great Value Whole Grain Rotini Pasta. Snacks/Other: Waterloo County Turkey Pepperoni, Kellogg's All-Bran Buds, Grapes, Oranges . more...
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Losing 0.8 kg a Week
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tristan41's Weight History
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