Weigh In record (no journal entry) for 27 September 2023
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
424 kcal
|
Fat: 13.66g | Prot: 35.29g | Carbs: 37.95g.
Lunch: Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Pão Francês sem Miolo, Piracanjuba Queijo Mussarela Fatiado , Ovo Frito. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickmaciel7's Weight History
|