Weigh In record (no journal entry) for 27 September 2023
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1833 kcal
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Fat: 73.51g | Prot: 84.10g | Carbs: 206.44g.
Breakfast: KFC Dada Ayam Original, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Rebus, Sambal Goreng, Sayur Lodeh, Tempe Goreng Tepung, Nasi Putih, Semangka. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Chuba Keripik Singkong Rasa Balado, Ayam Goreng. Snacks/Other: Happytos Corn Chips, Chitato Lite, Chiki Chiki Puffs. more...
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Gaining 2.0 kg a Week
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