Weigh In record (no journal entry) for 29 August 2015
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 4.06g | Prot: 14.37g | Carbs: 50.63g.
Lunch: Uno Tam Buğday Denge Light Ekmek, Şehriye Çorbası. Dinner: Marul, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Nektarin, Kahve, Sütaş Light Süt. more...
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1835 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rzukaratas's Weight History
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