Weigh In record (no journal entry) for 27 September 2023
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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879 kcal
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Fat: 14.38g | Prot: 57.73g | Carbs: 140.89g.
Breakfast: Café, Canela, Linea Stevia 100%. Lunch: Repolho, Abóbora Cabotia, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marilan Lev Magic Toast , Purity Leite de Soja, Mariza Canela em Pó, Aveia em Flocos, Maçã, Banana Nanica. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 4.9 kg a Week
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gdiniz83's Weight History
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