Weigh In record (no journal entry) for 20 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2452 kcal
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Fat: 75.68g | Prot: 160.94g | Carbs: 271.90g.
Breakfast: Zespri Kiwi Gold, Harry's Pain de Mie Complet sans Croûte, Madrange Jambon Cuit Supérieur avec Couenne, Oeuf (Entier), Blanc d'Oeuf Cuit, Banane, Lidl Flocons d’avoine Complets. Second Breakfast: Pommes Pink Lady, Beurre de Cacahuètes, Auchan Amandes Effilées, Iron Shark Crème de Riz, Harry's Pain de Mie Complet sans Croûte, Iron Shark Iso Shark Vanille. Lunch: Puget Huile d'olive Vierge Extra, Jean Rozé La Viande Hachée 5%, Courgette, Riz Basmati (Cuit), Cidacos Haricots "Judiones". Afternoon Tea: Paul Fromage Blanc Miel et Granola. Dinner: Yoplait Perle de Lait Coco, Parmesan (Râpé), Puget Huile d'olive Vierge Extra, Jean Rozé La Viande Hachée 5%, Courgette, Cidacos Haricots "Judiones". more...
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Gaining 7 kg a Week
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rikinho10's Weight History
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